***TWEENS PROGRAMME*** Why do Tweens get stressed or anxious? For the same reasons any of us do! Through our thinking. We experience every minute, and every moment of every day, through our own thoughts, our own perception. It’s no wonder that as we grow up, and have much more to deal with and think about, that we may experience more anxious thoughts and worry. School Relationships Individuating from our parents Exams Peer pressure Hormones and much much more! However, the good news is.....as this is all experienced through our own perception and our thinking, we can change it! Anxious thoughts, equal anxious feelings, and so as we reduce the impact of that anxious thinking, the overwhelming feelings subside too.