Tackling Anxiety - 7 Day Course

This is a fantastic introduction into the three principles that underpin everything we do here at Coaching Healthy Minds. This course will get you looking at anxiety in a way you never have before! Understanding Anxiety relieves the fear of it in the first place, and as a result it just doesn't show up in the same way! See what other have to say about the course below...

7 Day Course Completer

"I have been on a bus for the first time in a few years today. I haven't been able to because of my anxiety. I had a few anxious thoughts but they passed and I was fine."
7 Day Course Completer

"I didn't want the course to end!"
7 Day Course Completer

"I wanted to share that one of main times of anxiety and panic is in the car when we are going more than about 20 minutes down the road and even more so if I am going somewhere I haven't been before. Today, we took our son swimming in a pool I had never been to and then drove over an hour so my husband could some materials for work. I was absolutely fine all day!"

3 Principles Presentation - Introduction to the 3 principles! Slides for the Presentation in PDF
Day 1 (First Video) DAY 1 (Second Video) Day 2 - Mind, Thought & Consciousness Day 2 - Our relationship with thought... Day 3 Day 4 Day 5 Day 6 Day 7